Health Blog

How Sleep Impacts Muscle Recovery and Injury Prevention

April 29th, 2021

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really: One of the best ways you can minimize your risk of injury and speed up your muscle recovery times is to get some shut-eye, allowing

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10 Best Quad Exercises For Bad Knees (From experts!)

April 20th, 2021

Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how wrong I was. There are a lot of leg exercises that can hurt your knees. (and understandably so, you probably don’t want to do them.)

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Kick The Pain Medication With Natural Pain Relief

February 20th, 2021

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medication. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

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