Triathlon Club

Time to Tri with Next Level Physio

Join Team Next Level Tri and be a part of a team-oriented community with weekly structured workouts. As a team member, you will have access to weekly swim, bike, and running workouts,
which can be completed with the team or individually.

The workouts:
Swim workouts will be at Hackensack UMC Fitness & Wellness Powered by the Giants in Maywood, NJ from 5:30 AM to 6:30 AM on Tuesdays in the fall and winter During the spring, we will move to a local lake or outdoor pool swimming at Stony Brook Swim Club in Hillsdale.

Bike workouts will happen on Saturday’s throughout the season and offseason Most rides will take places at Harriman State Park in Sloatsburg, NY
Run workouts will be on Friday mornings at the track at Paramus High School from 5:30 AM to 6:30 AM

Group Run workouts are held at Pascack Valley High School in Hillsdale.

Please note, once spring weather starts, we will move to a local lake to swim—the location is TBD. If you do not have a gym membership, you can purchase daily passes or membership. Or, you can follow the swim workout at your own pool. The workout will be posted on the Facebook group.

2021 Triathlon fee is a one-time annual fee of $150 to join Team Next Level Tri.

Team membership benefits include:

Complimentary physical assessment Free 30-minute consultation with Dr. John Mendenhall II

Weekly scheduled recovery session in Normatec boots

Discounted fitness classes at NL

Discounted VO2 max and lactate threshold testing

Discounted Resting Metabolic Rate (RMR) testing

Discounted team triathlon gear

Discounted generalized training plans

Access to private Facebook group to coordinate group rides/run outside of sessions

Private 1:1 coaching

Free tips, and more!

We look forward to seeing you at the pool, road, and track!

If you have any questions, please contact John Mendenhall at or 201-746-9966.

Information will be posted on our website, under the Team Next Level Tri tab:

See you at one of the workouts! -Dr. John Mendenhall II